The Kyrie

This post is part of a series on Getting the Most Out of Mass: tips to best dispose yourself to receive graces available during Mass (this will be specifically about Sunday Mass, but some of these ideas will also apply to daily Mass). We’re in the section on the Introductory Rites.



Priest: Lord Have Mercy.1

All: Lord Have Mercy.

Priest: Christ Have Mercy.

All: Christ Have Mercy.

Priest: Lord Have Mercy.

All: Lord Have Mercy.


Priest: Kyrie eleison.

All: Kyrie eleison.

Priest: Christe eleison.

All: Christe eleison.

Priest: Kyrie eleison.

All: Kyrie eleison.


Why the Kyrie?

In the Kyrie, we beg God for His mercy.

The general effect is meant to be just mercy, mercy, mercy–it’s not so much that we ought to feel beasts because we are sinners, as that we ought to feel worms because we are creatures; however holy and pious we were, we should still want to start by telling Almighty God that he is Almighty God and we are a set of perfectly ridiculous creatures; when we have got that into our heads, we have begun to get the situation clear.

Knox, Msgr. Ronald. The Mass in Slow Motion. Sheed & Ward. New York, NY. 1948 p. 19

Whereas the Penitential Act (especially as stated in the Confetior) is mostly an admission of guilt and asking for prayers, the Kyrie begs God for His forgiveness.

Why Greek?

In Jesus’ time, the most commonly spoken languages were Greek and Latin. Throughout time, the Church in the West retained Latin as its official language (all official Church documents are still written in Latin today). Praying in these languages gives us a linguistic connection to our roots.

The Western Church seems to have adopted this particular prayer from the Eastern Church, which would have prayed it in Greek, so it traditionally stayed in Greek despite most of the rest of the Mass being in Latin. Since the 1970s priests have had the option to pray the Mass in the vernacular (local language).

Going Deeper:

Deeper Participation in the Words

Since you are addressing God, concentrate on saying these words to God—specifically, you can call to mind:

  • God the Father during the first round of Kyries (Lords)
  • God the Son (Jesus Christ) during the Christes (Christs)2
  • God the Holy Spirit during the second round of Kyries.

Here, it might help to look at the Tabernacle (where God is most present) or art that represents God–especially if there is a depiction of the Holy Trinity, so you can focus on each person individually; or a depiction of the Divine Mercy image or Jesus’ Sacred Heart, so you can focus on God’s mercy.

Deeper Participation in Chanting

If the Kyrie is chanted, chant with a full voice (don’t just mutter along). The Kyrie is one of the songs called a “part” of the Mass (or “Mass parts”). We’re expected to participate in them more so than even the hymns. Men, particularly, need to find their voice. I generally try not to pay attention to others during Mass (so that I can better focus on God), but I admit that sometimes my attention wanders, and I am saddened to note how few men sing at Mass. Mass is not a ladies’ choir practice. If we are to lead our families,3 it should start with leading in prayer and our “parts” of the Mass are some of the easiest places to lead. Let’s remember St. Augustine’s adage: “He who sings well prays twice.”

Deeper Participation in the Sacrifice

Regardless of which option the priest chooses, recognize that the Penitential Act/Holy Water Sprinkling is setting the stage for later. Not only do we bring to mind our sins and ask for God’s mercy now, but later in the Mass, these admissions of guilt and requests for forgiveness will be united to the offering of Jesus’ sacrifice on the cross and offered to God the Father. Jesus’ sacrifice is offered for many things, but among them is saying “sorry” to God for our sins.

The sacrifice of Jesus on the Cross is first of all adoration; it is latrial . . . [It] is propitiatory. It appeases God Who was angered because of sin . . . [It] is eucharistic. It is the greatest act of thanksgiving . . . [It] is impetratory. It is the greatest supplication, a supreme appeal . . . to divine goodness.

Charles Cardinal Journet, The Mass: The Presence of the Sacrifice of the Cross, (South Bend: St. Augustine’s Press, 2008), 21-22

What About You?

  • How has more deeply participating in the Kyrie prepared you to enter more deeply into re-offering Jesus’ sacrifice with the priest?
  • How has asking for God’s Mercy helped you open your heart to receive the graces He offers you?
  • What practices do you have that help you enter more deeply into the Kyrie?


  1. In the Gospels, there are many instances of people asking Jesus to “Have Mercy”: (Matthew 9:27, 15:22, 17:15, 20:30-31; Mark 10:47-48; Luke 17:13, 18:13, 18:38-39)
  2. “…our Lord and Savior Jesus Christ” (2 Peter 3:18)
  3. See Ephesians 5:23-33

The Penitential Act


The priest says: “Brethren (brothers and sisters), let us acknowledge our sins, and so prepare ourselves to celebrate the sacred mysteries.”

[He has the option to choose to say this in Latin. If so, he says: “Fratres, agnoscámus peccáta nostra, ut apti simus ad sacra mystéria celebránda.“]

There is a pause.

We pray one of the following prayers:


The Confiteor:
Priest: I confess to Almighty God

All: and to you my brothers and sisters that I have greatly sinned1, in my thoughts and in my words, in what I have done, in what I have failed to do, [all strike their breast, saying] through my fault, through my fault, through my most grievous fault; therefore I ask Blessed Mary ever-Virgin, all the Angels and Saints, and you, my brothers and sisters, to pray for me to the Lord our God.


Priest: Have mercy on us, O Lord.

All: For we have sinned against you.2

Priest: Show us, O Lord, your mercy.

All: And grant us your salvation.3


[Recite the Kyrie here instead of later (see the next post).]

Priest: May almighty God have mercy on us, forgive us our sins, and bring us to everlasting life.

All: Amen.

The priest may choose to pray this in Latin:


Confíteor Deo omnipoténti et vobis, fratres, quia peccávi nimis cogitatióne, verbo, ópere et omissióne: mea culpa, mea culpa, mea mea máxima culpa. Ideo precor beátam Maríam semper Vírginem, omnes Angelos et Sanctos, et vos, fratres, oráre pro me ad Dóminum Deum nostrum.


Priest: Miserére nostri, Dómine.

All: Quia pecávimus tibi.

Priest: Osténde nobis, Dómine, misericórdiam tuam.

All: Et salutáre tuum da nobis.

Priest: Misereátur nostri omnípotens Deus et, dimíssis peccátis nostris, perdúcat nos ad vitam ætérnam.

All: Amen.

An Alternative

Occasionally (especially during the Easter season) the priest may choose to bless holy water and sprinkle it on the people instead of the Penitential Act.


Why call to mind our sins?

We all recognize that we are sinners, sorrowfully approaching the Lord for forgiveness. The Church is not a group of perfect people, looking down on the rest of mankind. Rather, we’re a group of imperfect people who know the Perfect One and are striving to become more like Him. Here, we admit those ways in which we’ve failed.

The better you can recognize your need for God and His mercy, the more open you will be to receive the graces He offers you. The more we foster a spirit of contrition—recognize our own unworthiness to be in God’s presence and His mercy to allow us to be here anyway–the more we dispose ourselves to receive grace. 

Note: when the priest prays “May almighty God have mercy on us, forgive us our sins…” it is a request that God will forgive us at some point, but it does not have the effect of immediately forgiving our sins.4 We still need to go to Confession.

Why do we strike our breasts?

Breast-beating is a sign of penitence.

But the tax collector, standing far off, would not even lift up his eyes to heaven, but beat his breast, saying, ‘God, be merciful to me a sinner!’

Luke 18:13

Why sprinkle with holy water instead?

The sprinkling may occur instead of the Penitential act as a reminder of our Baptisms.5 When we were Baptized, God washed away all of our sins to that point, made us members of His family (the Church), gave us His abiding presence in our souls (Sanctifying Grace), and gave us access to His other Sacraments.

Going Deeper:

Deeper Penitential Act

After the priest prays “let us acknowledge our sins,” take that momentary pause to call to mind your Examination of Conscience.

Concentrate your attention on whom you are addressing:

  • When you are addressing God (e.g. “I confess to Almighty God” and most of the rest of this prayer), concentrate on God. It might help to look at the Tabernacle (where God is most present), art that represents God, etc. 
  • When you address the saints (e.g. “therefore I ask Blessed Mary ever-Virgin, all the Angels and Saints, etc.) concentrate on them. It might be helpful to look at art that represents them (or a relic of a saint if your church has any).
    • All the angels and saints are present at every Mass. Call to mind that you are “surrounded by a cloud of witnesses.” (Hebrews 12:1)
  • When you address the congregation (e.g. “to you my brothers and sisters,” etc.), this is one of the few times during the Mass that you actually address the people around you instead of God. Go ahead and momentarily concentrate on them (you are talking to them after all). It might be helpful to briefly glance at the people around you (as long as it doesn’t become a distraction from the rest of the prayer).

Notice at the end of the Confiteor, how we all ask everyone else in the conversation to pray for us. Take that time at the very end of the prayer to pray for everyone gathered that God would have mercy not just on you, but on all of them as well.

Deeper Holy Water Sprinkling

If the priest chooses to bless and sprinkle holy water, take the time to remember your need for His forgiveness and that your Baptism both forgave your sins and gives you access to Confession and the Eucharist which both offer forgiveness of post-Baptimal sins.

What About You?

  • How has admitting your sins at the beginning of Mass helped you to be open to God’s graces?
  • Do you have any helpful practices to more deeply enter into the Penitential Act?


  1. And David said to God, “I have sinned greatly in that I have done this thing.” (1 Chronicles 21:8)
  2. Hear, O Lord, and have mercy, for we have sinned before thee. (Baruch 3:2)
  3. Show us thy steadfast love, O LORD, and grant us thy salvation. (Psalms 85:7)
  4. General Instruction of the Roman Missal 51
  5. Ibid.


This post is part of a series on Getting the Most Out of Mass: tips to best dispose yourself to receive graces available during Mass (this will be specifically about Sunday Mass, but some of these ideas will also apply to daily Mass). We’re in the section on the Introductory Rites.

(This part of the Mass is optional, so you might not experience it at your parish.)


The priest (or a deacon or lay minister) might optionally give a short introduction to the Mass of the day.1


Each Mass tends to have a theme that runs through the readings and prayers. The introduction can help connect those dots for people to help them enter more deeply into the Mass and better understand the reason why the specific readings and prayers were chosen for that day.

Throughout the year, the Church has different seasons (“liturgical” seasons). The introduction can help situate the theme of the Mass within the greater context of the liturgical season.

As we discussed last time, the Church wants us to be well versed in Holy Scripture. She wants it to pervade our lives. Giving people an introduction can get people thinking about the readings, allow them to understand them more fully, and whet their appetites to learn more.

Going Deeper:

If your parish happens to introduce the Mass try to listen for what might help you understand the reading and/or prayers more fully. Try to keep that information fresh in your mind as you go through the parts of the Mass that were explained (most commonly the readings).

Use the information shared as a springboard to go further.

  • What consequences can be drawn from what was shared?
  • How is God calling me to change my life?
  • In what way does this shed new or better light on God and/or His Church?
  • What further study could I do to learn more about what was shared?

What About You?

  • Has there ever been an introduction to the Mass that really helped you enter more fully into the Mass?
  • In what ways have you been able to use the introduction at Mass to help you enter more fully into the readings and prayers?


  1. General Instruction of the Roman Missal 50, 124

The Priestly Greeting

This post is part of a series on Getting the Most Out of Mass: tips to best dispose yourself to receive graces available during Mass (this will be specifically about Sunday Mass, but some of these ideas will also apply to daily Mass). We’re in the section on the Introductory Rites.


The priest extends his hands toward the congregation and greets them with one of the options below:


The grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you all.1


Grace to you and peace from God our Father and the Lord Jesus Christ.2


The Lord be with you.3

The congregation responds: “And with your spirit.”5

[Every priest has the option to use Latin during parts of the Mass. If yours chooses to do so, he would say one of the following:]


Gratia Domini nostri Jesu Christi, et caritas Dei, et communication Sancti Spiritus sit cum omnibus vobis.


Gratia vobis et pax a Deo Patre nostro et Domino Jesu Christo.


Dominus vobis cum.

If the priest uses Latin, the congregation responds: “Et cum spiritu tuo.”


… by means of the Greeting he signifies the presence of the Lord to the assembled community. By this greeting and the people’s response, the mystery of the Church gathered together is made manifest.

General Instruciton of the Roman Missal, 50

In this act of greeting, the priest represents God welcoming us. He does so using a line from scripture. The Catholic Church loves scripture and is always trying to saturate its prayers with scripture to steep our hearts and minds in God’s word.

By initiating this time in God’s name using the Sign of the Cross and continuing with this greeting, we show that Jesus’ Mystical Body is gathered, and since we are gathered in His name, the Head of the Body is present, too.6

Going Deeper:

As the priest offers this greeting, imagine The Holy Trinity standing behind him, offering you grace, love, communion, peace, and/ or Their Presence through the priest, and imagine yourself offering that same back to the priest. When you say “and with your spirit,” really focus on what it is you’re saying. Don’t let them roll off your tongue as empty words.

Also, take note that the priest is addressing the community. Mass is split between times where the priest talks to us, times where he talks to God (in these times, we are supposed to be saying the same words to God internally) alone or leads all of us in talking to God, and times where we are reflecting on what was just said or done. Staying conscious of this will help you to pray the Mass better.

Take a look at all the scriptural references below and reflect on how so much of our prayer in the Mass is taken from scripture and how the Church (as our Mother) is always trying to feed our souls with the Heavenly Food of Scripture.

See how St. Paul and the others used these same greetings and think about how these words connect us to our roots in an unbroken chain of succession from Jesus and the Apostles to today.

What About You?

  • How has devoutly participating in the Priestly Greeting helped you enter more deeply into the Mass?
  • Have you ever noticed how many times lines from scripture are recited throughout the Mass?


  1. The grace of the Lord Jesus Christ and the love of God and the fellowship of the Holy Spirit be with you all. (2 Corinthians 13:14).
  2. Grace to you and peace from God our Father and the Lord Jesus Christ. (Romans 1:7)
    Grace to you and peace from God our Father and the Lord Jesus Christ. (1 Corinthians 1:3)
    Grace to you and peace from God our Father and the Lord Jesus Christ. (2 Corinthians 1:2)
    Grace to you and peace from God the Father and our Lord Jesus Christ… (Galatians 1:3)
    Grace to you and peace from God our Father and the Lord Jesus Christ. (Ephesians 1:2)
    Grace to you and peace from God our Father and the Lord Jesus Christ. (Phillippians 1:2)
    Grace to you and peace from God the Father and the Lord Jesus Christ. (2 Thessalonians 1:2)
    Grace to you and peace from God our Father and the Lord Jesus Christ. (Philemon 1:3)
    Grace to you and peace from God our Father.” (Colossians 1:2)
    Paul, Silvanus, and Timothy, to the Church of the Thessalonians in God the Father and the Lord Jesus Christ: Grace to you and peace. (1 Thessalonians 1:1)
    …Grace to you and peace from him who is and who was and who is to come, and from the seven spirits who are before his throne… (Revelation 1:4)
    Grace, mercy, and peace from God the Father and Christ Jesus our Lord. (1 Timothy 1:2)
    Grace, mercy, and peace from God the Father and Christ Jesus our Lord. (2 Timothy 1:2)
    Grace and peace from God the Father and Christ Jesus our Savior. (Titus 1:4)
    May grace and peace be multiplied to you. (1 Peter 1:2)
    Grace, mercy, and peace will be with us, from God the Father and from Jesus Christ the Father’s Son, in truth and love. (2 John 1:3)
  3. And behold, Boaz came from Bethlehem; and he said to the reapers, “The LORD be with you!” And they answered, “The LORD bless you.” (Ruth 2:4)
  4. The grace of our Lord Jesus Christ be with your spirit, brethren. Amen. (Galatians 6:18)
    The Lord be with your spirit. (2 Timothy 4:22)
  5. For where two or three are gathered in my name, there am I in the midst of them. (Matthew 18:20)

Sign of the Cross

This post is part of a series on Getting the Most Out of Mass: tips to best dispose yourself to receive graces available during Mass (this will be specifically about Sunday Mass, but some of these ideas will also apply to daily Mass). We’re in the section on the Introductory Rites.


The priest stands at his chair and makes the Sign of the Cross (trace a cross over his body by touching his forehead, breast or belly, opposite shoulder, and then same shoulder), saying “In the name of the Father and of the Son and of the Holy Spirit…”1

[Every priest has the option to use Latin during parts of the Mass. If yours chooses to use Latin, he would say “In nomine Patris, et Fílii, et Spíritus Sancti.”]

All bow their heads, make the same gesture, and say “Amen”.


Why “In the name of the Father and of the Son and of the Holy Spirit”?

By doing this, we explicitly dedicate this time, these actions, and these words to God. That is, we do it in His Name, and Jesus told us that when we gather in His name, He is present.

For where two or three are gathered in my name, there am I in the midst of them.

Matthew 18:20

Jesus Himself gave us this phrase when He taught us how to baptize.

Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit…

Matthew 28:19

Saying this phrase expresses belief in the Trinity – that God is one in Being & Nature, but three in persons. The central tenant in all Christianity is that Jesus revealed God to us as a community of persons, truly distinct from one another, infinitely loving each other, but at the same time only being a single God. We give voice to this belief every time we say these words.

Why the Cross?

We recognize that salvation was won for us by Jesus’ death on the Cross and that His death on that Cross is the greatest act of love of all time.

Greater love has no man than this, that a man lay down his life for his friends.

John 15:13

This is such an important part of our belief that we regularly trace the sign of the cross on our bodies both in memory of Jesus’ act and in dedication of our time, actions, thoughts, and words to Him.

Why do we bow our heads?

Bowing our heads is a simple form of respect. We recognize that God is due respect, so we bow our heads whenever we hear “Father, Son, and Holy Spirit.” or the name of “Jesus.”

A bow signifies reverence and honor shown to the persons themselves or to the signs that represent them.

GIRM 275

Therefore God has highly exalted him and bestowed on him the name which is above every name, that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.

Phillipians 2:9-11

We also recognize God’s great work through particular people and bow our heads whenever we hear their names, too. We do so whenever we reference “Mary” (the Mother of God) and if it is a Mass for a saint’s feast day, we also bow our heads for that saint’s name, too.

A bow of the head is made when the three Divine Persons are named together and at the names of Jesus, of the Blessed Virgin Mary, and of the Saint in whose honor Mass is being celebrated.

GIRM 275a

Why Amen?

The specific Hebrew word amen (’amen ) appears to be derived from a related verb–’aman , which means “he confirmed, supported, or upheld.” This verb is also associated with the Hebrew word for truth (’emet ), which carries the idea of certainty or dependability (i.e., that which is true is that which is certain or dependable).

What Exactly Does Amen Mean? – Catholic Answers

Amen means “truly; it is so; let it be done.” Whenever we say “Amen,” we are assenting to what is being said and uniting ourselves to the action. There are two very important uses of “Amen” later in the Mass. We will discuss them further as they come up.

Blessed be the LORD, the God of Israel, from everlasting to everlasting!” Then all the people said “Amen!” and praised the LORD.

1 Chronicles 16:36

Going Deeper:

Fight the temptation to rush through this prayer. Because it is so good at suming up our faith and setting us in the mode of doing our actions in God’s name, we make the Sign of the Cross very often (usually at the beginning and ending of most of our prayers and many other times on its own as a single prayer).

Methodically concentrate on the Cross as the instrument of our salvation (it can help to glance at the crucifix before bowing your head or bring to mind an image Cross). You can also focus on the Father, the Son, and the Holy Spirit as individually distinct Divine Persons, but at the same time the one God (here it can help to bring to mind an image of the Trinity). Don’t worry about trying to comprehend how being one God and three persons works–you never will (it’s beyond full comprehension)–but you can come to know more and more about it–especially by studying what the Church has taught about it:

You can reflect on St. Bernadette. When she saw an apparition of Mary and saw her make the Sign of the Cross, it taught her profound respect for that prayer. Her Sign of the Cross was forever changed. Many people commented that though she was very uneducated, her Sign of the Cross spoke volumes. It was so reverent that it made others believe her.

Here is an article describing that: Lessons from St. Bernadette: Praying the Sign of the Cross. In that article, it references the biography Saint Bernadette Soubirous by Abbe Trochu. I’d like to share a few excerpts from that below:

[From one of the people who had initially come to see Bernadette during an apparition in order to mock her:] “During the ecstasy the child also made the sign of the cross from time to time, and, as I said myself on the way back from the grotto, if the sign of the cross is made in heaven, it can only be made in that manner”

Trochu. Saint Bernadette Soubrious. 97

In the presence of the Lady, Bernadette continued her Rosary. When she finished it, she tried three times to lift her fingers, which held the crucifix, to her forehead, but she could not. But on the next attempt she made a beautiful sign of the cross such as I had never seen anyone else make. I asked her later why she had only been able to make the sign of the cross on the third attempt. She answered: “Because it was only then that the Apparition, having finished running the beads through her fingers, had herself made the sign of the cross.”

ibid. 140

As a novice at Saint-Gildard, Bernadette gently reprimanded a fellow sister who was hurriedly signing herself upon entering the chapel. Bernadette said, “You make the sign of the cross badly. You must see to that, for it is important to make it well”

ibid. 235

[From her Novice Master:] They were edified by her piety and enchanted by the simplicity of their new companion. Her sign of the cross, made slowly, with her hand, carried well out to the tip of each shoulder, “undoubtedly as she had seen the Blessed Virgin make it”, had been a revelation to all of them

ibid. 261

Likewise in matters of piety, although she did “what all the others did”, she put into her devotions a sort of supernatural richness such as no one else did. She did not make the sign of the cross more frequently than her companions, but she made it with impressive dignity.”

ibid. 338
Photo credit: wikipedia

An Eastern Tradition

Many eastern Catholics and Orthodox have a tradition of toucing their thumbs and first two fingers together as they pray this. The three touching fingers represent the Father, Son, and Holy Spirit. The two down fingers represent the two natures of Jesus (fully God and fully man).

Kissing Your Thumb?

After making the Sign of the Cross, many Catholics (especially Latino Catholics) form a cross with their fingers and kiss it as a symbol of accepting their crosses in life.

Then Jesus told his disciples, “If any man would come after me, let him deny himself and take up his cross and follow me.

Matthew 16:24

What About You?

  • How has devoutly making the Sign of the Cross helped you enter more deeply into prayer (especially the Mass)?
  • Do you have anything you do to help you make the Sign of the Cross more devoutly?


  1. GIRM 50, 124

The Entrance Chant

This post is part of a series on Getting the Most Out of Mass: tips to best dispose yourself to receive graces available during Mass (this will be specifically about Sunday Mass, but some of these ideas will also apply to daily Mass). Today, we transition from preparing for Mass to the actual celebration of Mass itself. Now, the Catholic Mass is separated into four parts: The Introductory Rites, The Liturgy of the Word, The Liturgy of the Eucharist, and The Concluding Rites. Today, we start the Introductory Rites.


We stand. The music is played to accompany the Procession (next post’s topic). You may1 join in singing the entrance chant.


Why Introductory Rites?

Their purpose is to ensure that the faithful, who come together as one, establish communion and dispose themselves properly to listen to the Word of God and to celebrate the Eucharist worthily.

General Instruction of the Roman Missal, 46

Why Stand?

Standing is a Sign of Prayer and attention to someone or something important. (e.g. Nehemiah 8:4-5)

Here, we show this sign of Respect for the Priest as God’s minister, acting in the Person of Christ.

Why Chant?

Its purpose is to open the celebration, foster the unity of those who have been gathered, introduce their thoughts to the mystery of the liturgical time or festivity, and accompany the procession of the Priest and ministers.

General Instruction of the Roman Missal, 47

Going Deeper:

Don’t just sing the song. Concentrate on how the words are a prayer; lift them up to God; picture yourself singing these words to God in Heaven.

He who sings well prays twice.

St. Augustine

What About You?

  • How has the singing the Entrance Chant helped you enter into the Mass and dispose you to receive the graces available?
  • Do you have any pointers for better disposing yourself to receive graces by singing the Entrance Chant?


  1. N.B. Not all songs are equal. Some do a great job of directing us to God both by the words and by the melody. Officially, the Church’s music is Gregorian Chant, but other types of song have been allowed. I encourage you to sing, but if you find that a particular song doesn’t glorify God well, you don’t have to sing it.

Pray to Prepare for Mass

This post is part of a series on Getting the Most Out of Mass: tips to best dispose yourself to receive the graces available during Mass (this will be specifically about Sunday Mass, but some of these ideas will also apply to daily Mass). We’re in the section on preparing yourself before Mass.


Please find a place to sit, reflect, and prepare yourself for the celebration.


Before Mass begins, we spend time in quiet preparation, focusing on God, asking for His help to participate in the Mass well, and bringing to mind the prayers we want to unite with this Mass.

It is not a moment for chit-chat. It is a moment of silence for preparing ourselves for dialogue, a time for the heart to collect itself in order to prepare for the encounter with Jesus . . . silence is so important.

Pope Francis. Wednesday Audience. Nov. 15, 2017

Going Deeper

Many saints have written prayers in preparation for Mass. These can be guides to deepen your pre-Mass preparatory prayers. Here are a couple of the most famous examples:

Lord, Jesus Christ, I approach your banquet table in fear and trembling, for I am a sinner, and dare not rely on my own worth but only on your goodness and mercy. I am defiled by many sins in body and soul, and by my unguarded thoughts and words. Gracious God of majesty and awe, I seek your protection, I look for your healing, poor troubled sinner that I am, I appeal to you, the fountain of all mercy. I cannot bear your judgment, but I trust in your salvation. Lord, I show my wounds to you and uncover my shame before you. I know my sins are many and great, and they fill me with fear, but I hope in your mercies, for they cannot be numbered. Lord Jesus Christ, eternal King, God and man, crucified for mankind, look upon me with mercy and hear my prayer, for I trust in you. Have mercy on me, full of sorrow and sin, for the depth of your compassion never ends. Praise to you, saving sacrifice, offered on the wood of the cross for me and for all mankind. Praise to the noble and precious blood, flowing from the wounds of my crucified Lord Jesus Christ and washing away the sins of the whole world. Remember, Lord, your creature, whom you have redeemed with your blood. I repent my sins, and I long to put right what I have done. Merciful Father, take away all my offenses and sins; purify me in body and soul, and make me worthy to taste the holy of holies. May your body and blood, which I intend to receive, although I am unworthy, be for me the remission of my sins, the washing away of my guilt, the end of my evil thoughts, and the rebirth of my better instincts. May it incite me to do the works pleasing to you and profitable to my health in body and soul, and be a firm defense against the wiles of my enemies.


St. Ambrose

Almighty and everlasting God, behold I come to the Sacrament of Thine only-begotten Son, our Lord Jesus Christ: I come as one infirm to the physician of life, as one unclean to the fountain of mercy, as one blind to the light of everlasting brightness, as one poor and needy to the Lord of heaven and earth. Therefore I implore the abundance of Thy measureless bounty that Thou wouldst vouchsafe to heal my infirmity, wash my uncleanness, enlighten my blindness, enrich my poverty and clothe my nakedness, that I may receive the Bread of Angels, the King of kings, the Lord of lords, with such reverence and humility, with such sorrow and devotion, with such purity and faith, with such purpose and intention as may be profitable to my soul’s salvation. Grant unto me, I pray, the grace of receiving not only the Sacrament of our Lord’s Body and Blood, but also the grace and power of the Sacrament. O most gracious God, grant me so to receive the Body of Thine only-begotten Son, our Lord Jesus Christ, which He took from the Virgin Mary, as to merit to be incorporated into His mystical Body, and to be numbered amongst His members. O most loving Father, give me grace to behold forever Thy beloved Son with His face at last unveiled, whom I now purpose to receive under the sacramental veil here below.


St. Thomas Aquinas

What About You?

  • Do you have a favorite pre-Mass prayer?
  • Do you have any comments or stories about how praying before Mass has helped dispose you to better participate in the Mass?

The Nave (and Holy Quiet)

This post is part of a series on Getting the Most Out of Mass: tips to best dispose yourself to receive the graces available during Mass (this will be specifically about Sunday Mass, but some of these ideas will also apply to daily Mass). We’re in the section on preparing yourself before Mass.


Once we enter the body of the church (the nave; where the pews are), we remain quiet.

Before the celebration itself, it is commendable that silence be observed in the church, in the sacristy, in the vesting room, and in adjacent areas, so that all may dispose themselves to carry out the sacred action of the Mass in a devout and fitting manner.

General Instruction of the Roman Missal (GIRM) 45


We have left the outside world, transitioned through the narthex, and have now entered a place for prayer. Here, we begin to observe “holy quiet,” a respectful silence because we are in the Presence of Jesus (reserved in the tabernacle). This also better allows us (and those around us) to focus on praying in preparation for what we are about to do.

The Body and Blood of Christ present under the appearances of bread and wine are treated with the greatest reverence both during and after the celebration of the Eucharist (cf. Mysterium Fidei, nos. 56-61). For example, the tabernacle in which the consecrated bread is reserved is placed “in some part of the church or oratory which is distinguished, conspicuous, beautifully decorated, and suitable for prayer” ( Code of Canon Law, Can. 938, §2). According to the tradition of the Latin Church, one should genuflect in the presence of the tabernacle containing the reserved sacrament. In the Eastern Catholic Churches, the traditional practice is to make the sign of the cross and to bow profoundly. The liturgical gestures from both traditions reflect reverence, respect, and adoration. It is appropriate for the members of the assembly to greet each other in the gathering space of the church (that is, the vestibule or narthex), but it is not appropriate to speak in loud or boisterous tones in the body of the church (that is, the nave) because of the presence of Christ in the tabernacle.

The Real Presence of Jesus Christ in the Sacrament of the Eucharist: Basic Questions and Answers (USCCB, 2001) #9

Going Deeper:

Offer a prayer as you enter the Nave and quiet yourself. Among other things, you can:

  • Tell God that you dedicate this time to Him
  • Make acts of adoration (small prayers of worship) to God
  • Make small prayers about honoring God’s house and the community He has gathered

Zeal for your house will consume me.

John 2:17 (see also Psalm 69:9)

Take a minute to notice the architecture of the church building.

The word “Nave” has the same root as “navy.” The Church has often been likened to a boat (commonly called the “Barque of Peter”). You might notice that this part of many churches might look like the inside of a ship—the pews arranged like benches for rowing. You can imagine that you are entering a great warship and are about to set off in battle against the devil’s forces and/or you can imagine how you are in this “ship” (this church building) while you take part in the great ship of the Church (the Body of Christ), which will lead us to the safe shores of Heaven as the ark preserved Noah and his family from the flood and landed them safely on Mt. Ararat.

The Church is the successor of the temple, the place of right praise—the Biblical vision is that salvation is a cosmic reality—God’s trying to save all of His creation. That’s the Noah story. The ark is like a floating temple, so it’s a little microcosm of the right order of things, led by a family that’s properly ordered. And what are they concerned about? The animals, the life that God created. That’s why the ark becomes a symbol of the Church. So all the churches are meant to look like ships… They’re meant to be a little floating temple where creation is honored and preserved.

Baron, Bishop Robert. Interview with Jordan Peterson:

In the same way, the nave is also symbolic of the mother’s womb, in which pilgrims are kept in a nurturing environment that helps them to develop, mature, and grow toward their eternal des tination with God in the heavenly kingdom. The Church, in fact, has long been referred to as Mater Ecclesia, Mother Church, mother of all. The church building, then, is a physical representa tion of the maternal place on earth, where the pilgrim goes so as no longer to feel a foreigner, where he goes for sanctuary. It’s a sa cred place conducive to prayer and worship.

The Fathers of the Church often spoke of the maternity of the Church, and church builders have long manifested this maternal aspect of the Church in her sacred structures. Thus, the church building is also seen as a representation of Mary, who nurtured in her womb and brought forth the incarnate Son…

Another aspect of the nave is that it’s always directed toward the sanctuary, at the head of the building. Indeed the nave is also a representation of the body at the service of the head, just as the Body of Christ is at the service of Christ the Head…

The layout and various artistic and architectural elements that the nave comprises help to reflect Christ’s journey from Galile to Jerusalem, that same journey that plays out during the Mass.

Ugly as Sin, Michael Rose, 54-56

Silence is Golden

Growing up, I attended a parish where it was common for some people to remain in the nave after Mass and talk instead of moving to the narthex or parish hall. I never thought about it because that was my normal experience. In my twenties, I started attending a different parish, where the priest had cultivated a deep respect for Jesus’ Presence in the Eucharist. He tried to keep the doors between the nave and narthex closed, he led the congregation in observing holy quiet, and he arranged the architecture of the church in such a way that I was moved to silence by the beauty of the place. He even politely asked me once to move a more boisterous conversation from the narthex to the parish hall to respect the people still in the nave. That respect really made an impact on me as soon as I walked into the nave. This made me deepen my respect for what goes on in that building and helped me to enrich my participation in the Mass. The change between those two atmospheres made a huge impact on me and set me on this road of wanting to get more and more out of Mass and help others to do the same.

What About You?

  • Have you ever been awed to silence by walking into a beautiful church?
  • Have you experienced the difference between a parish with a culture of silence in the nave versus one where the nave is treated more casually?
  • Do you have any stories of experiencing the power of silence in a church full of people?

Holy Water

This post is part of a series on Getting the Most Out of Mass: tips to best dispose yourself to receive the graces available during Mass (this will be specifically about Sunday Mass, but some of these ideas will also apply to daily Mass). We’re in the section on preparing yourself before Mass.


When entering the church, bless yourself by dipping your hand in the provided holy water, making the sign of the cross1, and praying: “In the name of the Father and of the Son, and of the Holy Spirit, Amen.”2


A holy water blessing is done while entering the church (the building) to remind you of your Baptism—your entrance into the Church (the family of God, the Mystical Body of Christ).

The prayer “in the name of the Father and of the Son and of the Holy Spirit” is a way of initiating a dedicated time for God. Your words proclaim that you are doing this in God’s name—doing it for God, not just for yourself. Those words also echo Jesus’ command when He told the disciples to Baptize all nations, so they can remind that your Baptism is part of a chain of Baptisms leading back to Jesus.

Holy water is a sacramental. Sacramentals dispose us to better receive the graces God offers us. Holy water, in particular, is also known for driving away demons, and strengthening against temptations, so this is a great primer to help you pray better during the Mass.

Nothing drives away the devil faster than holy water.

St. Teresa of Avila

Going Deeper:

Don’t rush this practice. It can be very tempting to fall into a robotic motion with this–simply getting your hand wet and waving it around your body (1, 2, 3, 4). While this could possibly give you some spiritual benefit, you will get much more from focusing on:

  • Remembering what your Baptism did (see CCC 1262 – 1274):
    • Washed away original sin (inherited from Adam and Eve) and any actual sins you had committed up to that point
    • Initiated your membership into the Church, giving you access to the other Sacraments
    • Made you a new creature (many baptismal fonts are 8-sided as a representation of how Jesus’ resurrection inaugurated a new creation–the 8th day of creation)
      • Made you a son/daughter of God and co-heir with Christ
      • Gave you Sanctifying Grace (God’s life in you)
    • United you to all other members of the Church
    • Gave you a share in Jesus’ priestly, prophetic, and royal mission.
      • Priestly – worship God through the offering of the Mass
      • Prophetic – Spread God’s Truths
      • Royal – Enjoy the dignity of God’s family and serve other people
  • The Cross
    • Jesus used the cross to conquer sin and death and give us the Church and Sacraments
    • Jesus’ death on the cross is God’s great sign of His love for us
  • The Words
    • Focus on each person of the Holy Trinity—Father, Son, and Holy Spirit
    • Dedicate this time to God
    • Praying a Sign of the Cross well can gain you an indulgence

Some people will take their extra holy water that is left over on their fingers and sprinkle it on the ground as a prayer for the souls in Purgatory. St. John Macias was known for doing so whole praying: “By this holy water and by Thy precious blood, wash away all my sin, O Lord, and relieve the souls in purgatory,” after which he would make the sign of the cross.

What About You?

  • Do you know any stories that show effects of holy water?
  • How has holy water and/or reflecting on your entrance into the Church via Baptism as you enter the church building prepared you for Mass?


  1.  Marking ourselves with the sign of the cross:

    And the LORD said to him, “Go through the city, through Jerusalem, and put a mark upon the foreheads of the men who sigh and groan over all the abominations that are committed in it.” (Ezekiel 9:4)

    “Do not harm the earth or the sea or the trees, till we have sealed the servants of our God upon their foreheads.” (Revelation 7:3)

    Then I looked, and lo, on Mount Zion stood the Lamb, and with him a hundred and forty-four thousand who had his name and his Father’s name written on their foreheads. (Revelation 14:1)
  2.  “Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit…” (Matthew 28:19)

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Prayer Intentions

This post is part of a series on Getting the Most Out of Mass: tips to best dispose yourself to receive the graces available during Mass (this will be specifically about Sunday Mass, but some of these ideas will also apply to daily Mass). We’re in the section on preparing yourself before Mass.


Catholics bring with them to Mass particular things about which they want to pray.


Mass is the greatest form of prayer. It is the best time to bring with us things about which we want to pray.

Remember, Mass is the re-offering of Jesus’ sacrifice on the cross. Part of the reason He gave it to us is that He wants us to unite our prayers to His sacrifice, thus making them more powerful.

Going Deeper:

Reflect on the different types of prayer:

  • Adoration & Praise – worshipping God as God & acknowledging things that are great about Him
  • Contrition – expressing sorrow for sins
  • Thanksgiving – expressing gratitude for what God has done for you
  • Intercession – asking God for help for others
  • Petition – asking God for help

Think about all the different areas of your life. He wants you to bring everything to Him.

For all their works, prayers and apostolic endeavors, their ordinary married and family life, their daily occupations, their physical and mental relaxation, if carried out in the Spirit, and even the hardships of life, if patiently borne—all these become “spiritual sacrifices acceptable to God through Jesus Christ.” [1 Pt 2:5] Together with the offering of the Lord’s body, they are most fittingly offered in the celebration of the Eucharist. Thus, as those everywhere who adore in holy activity, the laity consecrate the world itself to God.

Lumen Gentium 34

Other ideas for intentions include:

  • What makes you anxious?
  • What is exciting in your life?
  • What questions do you have?
  • For what are you hoping?

Ask other people if you can pray for them and what you can pray for. Bring those intentions, too. 

Utilizing Social Media

On most Saturdays, my wife and I reach out to friends via Facebook, stating: “Like this post and we’ll pray for you by name at Mass tomorrow. Comment or send a personal message for particular intentions.

We’ve been doing this for a while now and people have come to expect our Saturday posts. I’ve gotten to know a lot more about friends’ lives.

Answered Prayers

Here are some examples from my life of the power of prayer. While they both were answered directly after prayers outside of Mass, we also had been praying for these things at Mass beforehand:

What About You?

  • How has bringing intentions to Mass with you changed your participation in the Mass?
  • Have you tried bringing to Mass a written list of things to pray about?
  • Do you have any stories about answered prayers?